Andrea Bentley

One thing I have been learning recently is that our past hurts seem to resurface once we start to feel safe again. This was not something that I was expecting, I had already had a years therapy relating to my trauma and although I know that trauma never fully goes away , we can develop strategies that can help us cope and experience kindness and compassion for ourselves. But if situations in our life change, and this change for me has been a good one, where I finally feel safe, a new healing...

Digesting your Emotions Have you ever wondered why there is so many autoimmune diseases and why they are becoming increasingly common ? I believe its because in this day and age people are suppressing their emotions in their bodies and its making them sick . Nowadays, in the hustle culture of pushing through and getting on with things, our bodies are not having enough chance to catch up with their emotions. And lots of people are getting ill because of it . It is so much easier to...

I genuinely feel that patience is the toughest of all the virtues, and the lesson can be very painful. We can envisage the life we want,...